
Two years ago I asked if it was too late to get in shape. Since then I lost close to 12 kg, falling back and starting again more times than I can count. It is never too late.
Living with ADHD means I often replay awkward moments, joke about myself, and bring them up again.
Learn why over-apologizing is common in ADHD, how rejection sensitivity plays a role, and how to reclaim your voice without guilt.